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Recommended Body Fat Ranges
Recommended Body Fat Ranges | |||||
Age | Low | Recommended | High | Very High | |
Female | 20-39 | 5-20 | 21-33 | 34-38 | >38 |
40-59 | 5-22 | 23-34 | 35-40 | >40 | |
60-79 | 5-23 | 24-36 | 37-41 | >41 | |
Male | 20-39 | 5-7 | 8-20 | 21-25 | >25 |
40-59 | 5-10 | 11-21 | 22-27 | >27 | |
60-79 | 5-12 | 13-25 | 26-30 | >30 | |
