From Your Lips to Your Hips
Melissa Montana talks with Todd Scarborough, Fitness Trainer and 3-Time Mr. Arkansas, about the importance of consistency with being active. Todd shares how the hips are a storage tank for fat and how that can cause health risks. He also talks about the important role that sleep plays when you are trying to loose weight. Todd gives some good tips on how you can take the first steps toward a healthier lifestyle.